I am able to provide individual therapy services to persons age 17+ experiencing barriers to mental health & well-being. I specialize in providing support for situations such as adjustment to life changes, anxiety, trauma, navigating the world as a neurodivergent person, and navigating the medical system.
Modalities used include, but aren’t limited to: EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), Cognitive Behavioral, Dignity, Interpersonal, Psychodynamic and Humanistic Therapies & motivational interviewing; all using a solution focused & strengths based approach.